Chicken Parmesan (or fish)

This is my go-to fast-and-healthy chicken recipe...if your chicken is thawed, you can have this on the table in 30 minutes or less. You can also make something similar with fish instead of chicken!

Ingredients:

4-6 pieces of chicken breast, approx 4-6 oz each, trimmed of visible fat

2 tsp olive oil (optional)

½ C shredded or shaved Parmesan cheese (the real stuff, not the grated "cheese" from the can)

¼ C panko bread crumbs (optional)

1 tsp each parsley and oregano

¼ tsp each salt, pepper, and paprika

Instructions:

Preheat oven to 400. Put chicken in a greased dish. Drizzle evenly with olive oil. Sprinkle evenly with all ingredients. Bake 20-25 minutes or until chicken is cooked through. These toppings can also be used for any white fish (not salmon). Bake fish according to directions on package.

Enjoy!

Lisa DeBoerComment