"Integrative Health Coaching" is a pretty broad term, but that's what I do.  Your journey to better health is unique…which means that your lifestyle, circumstances, and personality need to be integrated into a custom plan so that you can achieve lasting, sustainable results.

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Hi, I’m Lisa

I help busy, frustrated individuals ditch yo-yo dieting, lose body fat, make peace with food, and own confidence and energy by providing education, encouragement, and accountability. I translate the science into custom meal plans, healthy lifestyle guidelines, and simple strategies to create long-term changes and sustainable results.

What My clients are saying