Services

Please note:  I will never attempt to sell you something that is not a good fit for you and/or your family.  Nor will I try to talk you into any products or services that you don't need or want.  In addition, my free initial consultations are truly free, as well as confidential, no-pressure, and no-strings-attached.

Fuel and Fitness Services for Personal Transformation

Free Initial Consultation – You and I work together to establish your goals, and we map out a plan to help you reach those goals. You'll answer some questions to help me understand the context of your life (your preferences, time, budget, and more) so that I can completely customize your plans. You'll learn a few basics about eating right and training properly, and we can decide which services and coaching options will fit your needs.

Ready to jump in? Then these plans are for you:

Complete Customized Nutrition Recommendations: This plan includes your daily calorie goal, specific carbs/proteins/fats ratios, amenu plan, instruction on meal timing and food journaling, plus one day's worth of food suggestions, meals, and recipes to be used as a template. Your detailed plan is based on lifestyle, preferences, activity levels and training needs, age, body fat percentage, and more. Basically, you'll know exactly what to eat and when, without the limitations of a cookie-cutter program. This plan includes four weeks of nutrition coaching and two 30 minute follow-ups for accountability and further customization of your plan.

Complete Custom Workout and Training Program: This six week plan is based on your goals and current level of fitness, and takes into consideration the equipment and time you have available each day for working out. This includes one face-to-face consultation in which I help you with your form and specific instructions, etc.

Follow-up: This 30 minute session includes re-measuring/tracking weight loss, body fat, measurements, and tweaking the diet and/or workout program(s). Follow-ups are recommended every other week for accountability and accuracy.

Custom Five-Day Meal Plan: This personal eating plan is created based on your calorie and macronutrient needs, and and includes five days of meals and recipes built around your preferences and lifestyle, plus a grocery list.

Prefer a slower pace? Want to gradually build healthy habits for life? Then this option is probably more your style:

Twelve Weeks To Success: Includes a mix of e-mailed lessons/assignments and 30 minute follow-ups, which combine for twelve total weeks of coaching. These can be set up in a pattern of 1 lesson > 1 follow-up and repeat, or a pattern of 3 lessons > 1 follow-up and repeat. This step-by-step approach encourages gradual progress and includes lots of accountability. 
        *E-mailed lessons/assignments: Each lesson includes a nutrition focus and a fitness focus, and will cover a different clean-eating topic, ingredient, or aspect of a healthy lifestyle. Research homework and/or hands-on assignments encourage action steps to build healthy habits.  
        *30 minute follow-ups: Sessions include re-measuring/tracking weight loss, body fat, and circumferences, and tweaking the diet and/or workout program(s).

A wide variety of package deals are available and/or can be created based on your needs and budget. Contact me for more information, and let's get you started on the path to feeling amazing and looking great!



Real Food for Real Families Services

Free Initial Consultation – You and I work together to establish your family's goals, and we map out a plan to help you reach those goals. You'll answer some questions to help me understand the context of your life (your family's preferences, time, budget, and more), and we'll decide which changes to your family's diet are necessary and/or desirable. We'll review the basics of clean eating and what it can mean for your family, and together we'll decide which options and services are the best fit for your situation.

One-on-one Class: 90 minute hands-on educational session. We'll go over basic and advanced clean-eating concepts and techniques as well as how to reduce the amount of processed food and sugar consumed by your family. You'll leave with plenty of practical, actionable ideas and recipes.

Twelve Bites of Real Food: Short lessons and/or assignments emailed to you weekly. Each will cover a different clean-eating topic or ingredient, with research homework and/or hands-on assignments given. Learn how to gradually guide your family to a healthier way of eating.

Five-dinner Clean-eating Meal Plan: Five nights of real food for your family, customized per your family's lifestyle and preferences. Recipes and shopping list included. This can be purchased multiple times to create a month or more of unique recipes.

Ditch the Cereal Box Class: Hands-on, 30 minute class and recipe collection. You'll learn how to properly fuel up your family each morning! Suggestions for pairings, ideas for how to get it on the table fast in the morning, and make-ahead options.

Kitchen Makeover via email or phone: You send me a list of every single item you have in your kitchen, and I'll recommend initial and long-term changes for stocking your kitchen with real food. You'll learn which items to ditch, and I'll give you a list of what to buy where in order to help your family eat cleaner. 

A wide variety of package deals are available and/or can be created based on the needs of your family, your time, and your budget. Contact me for more information, and let's get your family started on their journey to healthy eating!

A note for those of you who live out of town (or wait, am I the one who lives out of town?)...if you are interested in any of the above services, we definitely have options...email, Skype, phone, text, and more.  We can definitely make something work, and my pricing structure is flexible based on what kind of assistance I can provide.  

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