Please feel free to contact me any time to schedule your free, no-strings-attached, confidential consultation.  Whether you are looking to lose weight, build muscle, or simply help your family make better food choices, I would love to help!  

You can reach me via phone call or text at 
or shoot me an email at

Focus Fuel and Nutrition can also be found on Facebook.  
Check out my business page 
where I post specials and shamelessly promote health coaching.

I love Pinterest!  Follow Focus Fuel and Nutrition's boards for more ideas and inspiration for healthy living.  This is a work in progress as I try to pin only the most useful ideas, and keep things specific and organized over there. (link coming...)

You can also find me on Instagram @focus_fuel_and_nutrition 
where I post lots of pictures of easy, healthy food (with recipes!).  
I'm also active in my Stories, so follow along for 
tips, recipes, and days in the life of a health coach.

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