Please feel free to contact me any time to schedule your free, no-strings-attached, confidential consultation.  Whether you are looking to lose weight, build muscle, or simply help your family make better food choices, I would love to help!  

You can reach me via phone call or text at 
or shoot me an email at

Focus Fuel and Nutrition can also be found on Facebook.  Check out my business page where I post specials and shamelessly promote health coaching, or join our FuelFit4U healthy life-style/weight loss accountability group to receive answers, support, coaching, motivation, and encouragement.

I love Pinterest!  Follow Focus Fuel and Nutrition's boards for more ideas and inspiration for healthy living.  This is a work in progress as I try to pin only the most useful ideas, and keep things specific and organized over there. (link coming...)

You can also find me on Instagram, where I've started posting pictures of (almost!) every one of my meals and workouts.  Everyone needs accountability, even health coaches! 
(eek!  This account and the link to it are a work in progress, sorry!) 

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