Thursday, February 4, 2016

Can Clean Eating Help You Lose Weight?

Clean eating, real food, whole foods...all buzz words that you hear tossed around in the health and fitness community.  So if you are trying to lose weight, will cleaning up your diet help?  Absolutely.  Here's why:

Tuesday, December 1, 2015

Decisions, Decisions: What to do About Processed Foods in Your Diet


Clean eating is a rather general term that gives broad guidance regarding what to eat.  But many times during your journey to clean eating (oh my, that sounds so trite), you'll be faced with specific food items and/or ingredients.  These things don't make the cut, and you know it, but you're not quite sure what to do about them.  The good news is that you have options!  

Tuesday, November 10, 2015

Digestion Problems and What You Can Do

Gas.

Acid Reflux.

Constipation.

Stomach Cramps.

Burping.

Diarrhea.

IBS symptoms.

Nausea.

Gut Rot.

Bloating.

Do any of those sound familiar?  If you experience any (or all) of these on a regular basis, you most likely have some digestion issues.  Duh, right?

Wednesday, October 21, 2015

15 Ways to Decrease Your Sugar Intake


If you came from my Facebook page, you are now armed with all kinds of interesting and scary facts about sugar. So, what can we all do to reduce our sugar consumption?